NEW POWER FOR HIGH PERFORMANCE

More than ever, a strong, athletic body is considered a symbol of success. If you want to get it, you need large reserves of capacity. But training in various areas such as strength, speed and endurance often consumes huge amounts of time and energy. All these training goals can now be achieved with a very effective method that saves time: the miha bodytec workout for the whole body!

MORE STRENGTH AND STRENGTH FOR A STABLE BASE

Muscle strength plays a special role as the basis for individual performance. High performance is possible only if there is sufficient muscle stability. Deep, stabilizing muscles are difficult to train with conventional methods. This is exactly what miha bodytec makes possible: highly efficient, time-saving workout while activating the entire muscular system.

Unilateral strain is avoided and any possible muscle imbalance is reduced. Exercise can be combined with active, sport-specific movements. This means that the extra force can be applied to the targeted movements of the sport very effectively. There is no longer an absolute need for a strict separation of general strength training and more specific performance training, which is associated with more serious exertion and greater effort.